Putting on your makeup is the fun part, but taking it off is an absolutely crucial step if you want to maintain optimal skin health. Neglecting to do so can result in clogged pores, breakouts, dullness, dryness, and damaged skin cells that can lead to premature aging. Not to mention, … Read More

As we begin the new year focused on a healthy lifestyle, we’ve been talking a lot about the importance of getting enough shuteye.  As if health consequences weren’t enough to prompt you to tuck yourself in at a decent hour, lack of sleep can have a negative impact on your … Read More

Just because the busy holiday season is over doesn’t mean our minds shut down, which can make it difficult to get ample shuteye. However, lack of sleep can have some serious consequences, including weakened immunity, decreased sex drive, weight gain, high blood pressure, difficulty concentrating, and a risk of heart … Read More

It’s not uncommon that health-related goals are amongst one of the most popular New Year’s resolutions, whether that means shedding some pounds, toning up, eating better, exercising more, or simply living a more healthy lifestyle as a whole. However, this can feel overwhelming — if not impossible — regardless of … Read More

If you’re like most people, the last thing you want to do in cold weather is lace up your sneakers and attempt an outdoor workout or trek to the gym. But avoiding regular exercise is liable to make you feel even worse — especially if you take on some weight … Read More

The holidays are one of the busiest seasons for hair pros — and with good reason. From family portraits to selfies, to hoping you’ll catch the eye of that particular co-worker at the office party, feeling confident comes with the territory. Hair is often a big focus, so if you’re … Read More