Putting on your makeup is the fun part, but taking it off is an absolutely crucial step if you want to maintain optimal skin health. Neglecting to do so can result in clogged pores, breakouts, dullness, dryness, and damaged skin cells that can lead to premature aging. Not to mention, … Read More
40s AND 50s
Fish Oil
Women in their forties may start to experience peri-menopause, the phase that occurs before actual menopause sets in. Rich in Omega-3 fatty acids, fish oil can help support any symptoms (think hot flashes) during this time while bolstering brain and heart health. Opt for a … Read More
While the best way to get all of your vital nutrients is from a healthy, well-balanced diet, it can be difficult to meet those requirements 100 percent, all of the time. Not to mention, when stress, illness, lack of sleep, and pregnancy come into play, you needs may need more … Read More
As we begin the new year focused on a healthy lifestyle, we’ve been talking a lot about the importance of getting enough shuteye. As if health consequences weren’t enough to prompt you to tuck yourself in at a decent hour, lack of sleep can have a negative impact on your … Read More
Just because the busy holiday season is over doesn’t mean our minds shut down, which can make it difficult to get ample shuteye. However, lack of sleep can have some serious consequences, including weakened immunity, decreased sex drive, weight gain, high blood pressure, difficulty concentrating, and a risk of heart … Read More
It’s not uncommon that health-related goals are amongst one of the most popular New Year’s resolutions, whether that means shedding some pounds, toning up, eating better, exercising more, or simply living a more healthy lifestyle as a whole. However, this can feel overwhelming — if not impossible — regardless of … Read More
If you’re like most people, the last thing you want to do in cold weather is lace up your sneakers and attempt an outdoor workout or trek to the gym. But avoiding regular exercise is liable to make you feel even worse — especially if you take on some weight … Read More
The holidays are one of the busiest seasons for hair pros — and with good reason. From family portraits to selfies, to hoping you’ll catch the eye of that particular co-worker at the office party, feeling confident comes with the territory. Hair is often a big focus, so if you’re … Read More
Halloween just may be the only time of the year when adults can get away with dressing up, whether that means tapping into your inner-Marilyn Monroe or going full-on ghoul. While you may be able to get away with simply dipping into your daily makeup bag to pull off a … Read More
The saying “you are what you eat” isn’t just a reflection of the number on the scale. It’s also an indicator of what your mane (among other things) looks like, too. Why? Hair and scalp issues are linked with either a deficiency or an excess of nutrients in your diet … Read More
