BioSil® Blog

Supplements You Should Be Using At Any Age – Part 1

Category:BioSil Product | Clinical Studies | Collagen | Health & Beauty  Posted by BioSil

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While the best way to get all of your vital nutrients is from a healthy, well-balanced diet, it can be difficult to meet those requirements 100 percent, all of the time. Not to mention, when stress, illness, lack of sleep, and pregnancy come into play, you needs may need more … Read More

How To Give Yourself The Perfect DIY Lip Facial

Category:Health & Beauty  Posted by BioSil

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From fluctuating temperatures, low humidity, and indoor heat, to overly-drying lipsticks, it can be difficult to keep your pucker in top form. When lip balm alone just isn’t cutting it, give yourself this easy DIY lip facial.

1. Mix 1 teaspoon each of brown sugar and almond or jojoba oil. … Read More

What’s A Sleep Mask And Why Should You Use One?

Category:BioSil Product | Health & Beauty  Posted by BioSil

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As we begin the new year focused on a healthy lifestyle, we’ve been talking a lot about the importance of getting enough shuteye.  As if health consequences weren’t enough to prompt you to tuck yourself in at a decent hour, lack of sleep can have a negative impact on your … Read More

Get That Glow: How To Perk Up A Winter Complexion

Category:Health & Beauty  Posted by BioSil

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If the reflection you see in the mirror shows signs of fatigue, you’re not alone. Due to lack of sunlight and more time spent indoors, it’s not uncommon to look pale and pasty this time of the year — but that doesn’t mean you can’t fake a glowing complexion. Here … Read More

3 Tips For A Better Night’s Sleep

Category:BioSil Product | Health & Beauty  Posted by BioSil

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Just because the busy holiday season is over doesn’t mean our minds shut down, which can make it difficult to get ample shuteye. However, lack of sleep can have some serious consequences, including weakened immunity, decreased sex drive, weight gain, high blood pressure, difficulty concentrating, and a risk of heart … Read More

The Ultimate Comfort Food To Get You Through Winter

Category:Uncategorized  Posted by BioSil

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Just because the holidays are over doesn’t mean you’ve lost your craving for comfort food. Fewer daylight hours and  seasonal change can disrupt hormones that can cause anxiety and depression. High carb and fat comfort foods tend to increase serotonin production, so you’re apt to have a temporary feeling of … Read More

8 Tips For Kicking Off 2019 The Healthy Way

Category:BioSil Product | Health & Beauty  Posted by BioSil

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It’s not uncommon that health-related goals are amongst one of the most popular New Year’s resolutions, whether that means shedding some pounds, toning up, eating better, exercising more, or simply living a more healthy lifestyle as a whole. However, this can feel overwhelming — if not impossible — regardless of … Read More

These Are The Top Fitness Trends For 2019

Category:Health & Beauty  Posted by BioSil

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The holiday season is one of the busiest periods of the year, so it’s likely that you bailed on a few gym sessions in order to attend a festive fete or two. While there’s nothing wrong with taking a pause from your standard routine in an effort to give your … Read More

5 Tips For Staying Motivated To Exercise in Winter

Category:BioSil Product | Health & Beauty  Posted by BioSil

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If you’re like most people, the last thing you want to do in cold weather is lace up your sneakers and attempt an outdoor workout or trek to the gym. But avoiding regular exercise is liable to make you feel even worse — especially if you take on some weight Read More

7 Ways To Avoid The Holiday Blues

Category:Uncategorized  Posted by BioSil

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Jovial Christmas music is blasting, decorations adorn every street corner, you’re keeping up with family traditions, and you have more party invitations than you can accept — so why do you feel so low? Some of the most common reasons during this time of the year are associated with stress, … Read More