While the best way to get all of your vital nutrients is from a healthy, well-balanced diet, it can be difficult to meet those requirements 100 percent, all of the time. Not to mention, when stress, illness, lack of sleep, and pregnancy come into play, you needs may need more … Read More
From fluctuating temperatures, low humidity, and indoor heat, to overly-drying lipsticks, it can be difficult to keep your pucker in top form. When lip balm alone just isn’t cutting it, give yourself this easy DIY lip facial.
1. Mix 1 teaspoon each of brown sugar and almond or jojoba oil. … Read More
As we begin the new year focused on a healthy lifestyle, we’ve been talking a lot about the importance of getting enough shuteye. As if health consequences weren’t enough to prompt you to tuck yourself in at a decent hour, lack of sleep can have a negative impact on your … Read More
If the reflection you see in the mirror shows signs of fatigue, you’re not alone. Due to lack of sunlight and more time spent indoors, it’s not uncommon to look pale and pasty this time of the year — but that doesn’t mean you can’t fake a glowing complexion. Here … Read More
Just because the busy holiday season is over doesn’t mean our minds shut down, which can make it difficult to get ample shuteye. However, lack of sleep can have some serious consequences, including weakened immunity, decreased sex drive, weight gain, high blood pressure, difficulty concentrating, and a risk of heart … Read More
It’s not uncommon that health-related goals are amongst one of the most popular New Year’s resolutions, whether that means shedding some pounds, toning up, eating better, exercising more, or simply living a more healthy lifestyle as a whole. However, this can feel overwhelming — if not impossible — regardless of … Read More
The holiday season is one of the busiest periods of the year, so it’s likely that you bailed on a few gym sessions in order to attend a festive fete or two. While there’s nothing wrong with taking a pause from your standard routine in an effort to give your … Read More
If you’re like most people, the last thing you want to do in cold weather is lace up your sneakers and attempt an outdoor workout or trek to the gym. But avoiding regular exercise is liable to make you feel even worse — especially if you take on some weight … Read More
Who doesn’t want a glowing, radiant complexion?
While most people think that gorgeous skin is the result of a special beauty routine, the truth is that our dietary habits can have an even greater impact on our skin than our products. Skin, after all, is our largest organ, and so … Read More
The holidays are one of the busiest seasons for hair pros — and with good reason. From family portraits to selfies, to hoping you’ll catch the eye of that particular co-worker at the office party, feeling confident comes with the territory. Hair is often a big focus, so if you’re … Read More